With his friendly smile, and penchant for designing courses that make you cry - Norm Koch has been a fixture of the Spartan Race world for years - even inspiring his own hashtag and fan club. #effnorm
But, all good things must end, and Norm has left Spartan Race. We caught up with him to talk about why - and what comes next.
If you've ever wondered what makes Norm tick, take a listen to Episode 36 of The NE Spahtens Show.
Hint: It's not the years of innocent racers.
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