April 14, 2017

The NE Spahtens Show - Episode Thirty Seven

Josh issues a challenge! 500m row in 90s, and he's 7s off that time. Give it a shot this weekend, and post your times to the comments!

This episode, it's just Paul and Josh, with Sandy out sick - but we cover some good ground, talking about the new Bonefrog Endurance event, and general ettiquette for people running multiple laps, we talk about Hobie going back to the Spartan Pro Team, and the recent iOCRU poll - should OCR remain a sovreign sport, or be wrapped up in other Olympic style events.

With questions from Russ of OCR Buddy, and Kelly - we hope you enjoy Episode 37!

 

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ould you like to find more team resources? Check our welcome page out, http://www.nespahtens.com/welcome

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